Our CLASSES.
SIGNATURE STRENGTH
Our OG class is a custom, circuit-based strength workout that hits every major muscle group. You can expect to work your upper body, lower body, plus dedicated circuits to target glutes and abs. The best part? We’ll program it to match the intensity level your group is going for, and we’ll offer modifications for everything. Some movements will leverage booty bands to spice things up, but as always, you’re welcome to twerk it out on the mat if you want to get away with skipping a set.
A dynamic session tailored to your group’s fitness level and preferences. Whether you’re looking for a sweaty and stretchy experience, a more relaxed (read: hangover-friendly) vibe, or an upbeat and energizing flow, this class will leave you feeling empowered, connected, and ready to climb some honky tonk stairs!
POWER FLOW YOGA
MAT PILATES
She may look gentle, but she’s spicy as hell. Our Mat Pilates class is a low-impact workout intended to strengthen and lengthen your body from head to toe. We’ll flow through a series of targeted full-body movements using just your bodyweight, and help you push through the infamous “Pilates Shake” with the sound of that bottle popping.
YOGA+STRENGTH
The best of both worlds: This unique fusion blends the power of yoga with targeted strength training intervals. The class will begin with a warm up into a power flow sequence of postures, then lead into a section of interval training with bodyweight and resistance bands. As the class progresses, we’ll seamlessly transition into a sequence of restorative and recovery postures as we pop the bubbly! Expect to get your heart rate up, sweat, recharge, and leave feeling balanced and ready to party.
