Our Story

Hi! I’m Erika Proctor, a New York native who has called Nashville home for almost 15 years. I spent several years working in tech while moonlighting as a Certified Fitness Instructor at a well-known Nashville-based studio, which has been dubbed “Nashville’s Hardest Workout.”

The idea to launch Pushups + Prosecco came to me when my friends and I were planning my own bachelorette party. We couldn’t quite find the fitness experience we were looking for… I wasn’t feeling pole dancing or goat yoga, but knew I couldn’t drag my crew to my kind of intense workout without a few being too sore to walk down the aisle a few days later (and probably a little mad at me). My bridal party truly encompassed all fitness levels, from my Peloton queen bestie to a super buff bridesman, to a few others who are self-proclaimed workout haters (love y’all!) and a few who were a few weeks postpartum. I wanted a fun, inclusive workout where we could listen to my favorite early 00’s club bangers, sweat out our hangovers, pop post-workout bottles, and snap some cute, Insta-worthy Polaroids. Most of all: I didn’t want to have to leave our Airbnb for it!

Such was the inspiration for Pushups + Prosecco: The Nashville bachelorette party workout that meets everyone where they are, and emphasizes creating connection and fun memories while you break a sweat, all from the privacy of your rental.

Since establishing our roots in Nashville, we’ve brought the party to Charleston, Austin, and Scottsdale. Our instructors are the best of the best—they know how to bring the energy and make sure you and your crew have an amazing time. Whether you’re planning a bachelorette bash, birthday weekend, girls’ trip, or even a corporate retreat, we’ve got you covered with a workout experience that’s as unique as your group.