We’ve been doing this long enough to know that when you book your Nashville girls trip activities, you need to make *sure* it’s going to be the perfect. We’re detail-oriented too. Check out our options below and read some reviews to know if it’s right for you!
NASHVILLE'S BEST PRIVATE
WORKOUT YOGA PILATES PARTY FOR BACHELORETTES.
Looking for a fun, healthy way to start your Nashville bachelorette weekend? Our private workout for bachelorette parties brings a bachelorette Pilates class or bachelorette yoga class directly to your Airbnb or vacation rental, making it the perfect morning activity before brunch or a recovery workout after a night out. Whether you’re planning Nashville girls trip activities or building the ultimate wellness bachelorette itinerary, our private group fitness classes are designed for beginners and large groups alike.
NASHVILLE'S BEST PRIVATE WORKOUT CLASS FOR BACHELORETTES.
Looking for a fun, healthy way to start your Nashville bachelorette weekend? Our private workout for bachelorette parties brings a bachelorette Pilates class or bachelorette yoga class directly to your Airbnb or vacation rental, making it the perfect morning activity before brunch or a recovery workout after a night out. Whether you’re planning Nashville girls trip activities or building the ultimate wellness bachelorette itinerary, our private group fitness classes are designed for beginners and large groups alike.
This was literally
The Perfect Nashville Bachelorette Weekend Itinerary.
– McKayla (Bride)
This was literally
The Perfect Nashville Bachelorette Weekend Itinerary.
- McKayla (Bride)
WHAT IS PUSHUPS & PROSECCO?
We believe
EVERY BODY IS A GOOD BODY, AND EVERY PARTY IS A GOOD PARTY.
Our Nashville bachelorette workout class programming is tailored to the intensity level your group is going for, and we’ll crank a custom playlist to keep the vibes going. Choose between one of 4 classes:
- Yoga Sculpt
- Slow Flow Yoga
- Strength
- Pilates Sculpt
We offer modifications for all fitness levels, and we’re fully supportive if you need to hold a 10 minute child’s pose while the Liquid IV kicks in. We are in Nashville, after all. After the workout, we’ll celebrate your hard work with a complimentary prosecco toast! (It’s in the name, of course).
WHAT’S INCLUDED?
You just gotta
SHAKE YOUR ASS. WE HANDLE THE REST.
Pushups & Prosecco is inclusive, body positive, and booty shaking in between reps is highly encouraged. Whether you’re the friend who’s always looking to get a quick workout in before you check out the shops at 12 South, the one who went a little too hard down on Broadway the night before, or the one who only had room for cowboy boots and not running shoes — we’ll meet you where you are.
- A private workout hosted at your rental.
- Programming customized for your group depending on your preferences and desired intensity level.
- Custom playlist tailored to your group’s taste.
- We provide all equipment including specialized mats and resistance bands.
- Complimentary prosecco toast following the workout.
BOOK NOW
WHAT’S INCLUDED?
You just gotta
SHAKE YOUR ASS. WE HANDLE THE REST.
Pushups & Prosecco is inclusive, body positive, and booty shaking in between reps is highly encouraged. Whether you’re the friend who’s always looking to get a quick workout in before you check out the shops at 12 South, the one who went a little too hard down on Broadway the night before, or the one who only had room for cowboy boots and not running shoes — we’ll meet you where you are.
- A private workout hosted at your rental.
- Programming customized for your group depending on your preferences and desired intensity level.
- Custom playlist tailored to your group’s taste.
- We provide all equipment including specialized mats and resistance bands.
- Complimentary prosecco toast following the workout.
OUR NASHVILLE CLASS OPTIONS
You deserve to feel cute, comfortable, and celebrated. We curate classes suited for everyone, no matter where you are on your fitness journey.
A. Pilates Sculpt
She may look gentle, but she’s spicy as hell. Our Pilates Sculpt class is a low-impact workout intended to strengthen and lengthen your body from head to toe. We’ll flow through a series of targeted full-body movements using just your bodyweight, and help you push through the infamous “Pilates Shake” with the sound of that bottle popping.
B. Strength
Our OG class is a custom, circuit-based strength workout that hits every major muscle group. You can expect to work your upper body, lower body, plus dedicated circuits to target glutes and abs. The best part? We’ll program it to match the intensity level your group is going for, and we’ll offer modifications for everything. Some movements will leverage booty bands to spice things up, but as always, you’re welcome to twerk it out on the mat if you want to get away with skipping a set.
C. Power Flow Yoga
A dynamic session tailored to your group’s fitness level and preferences. Whether you’re looking for a sweaty and stretchy experience, a more relaxed (read: hangover-friendly) vibe, or an upbeat and energizing flow, this class will leave you feeling empowered, connected, and ready to climb some honky tonk stairs!
D. Yoga Sculpt
The best of both worlds: This unique fusion blends the power of yoga with targeted strength training intervals. The class will begin with a warm up into a power flow sequence of postures, then lead into a section of interval training with bodyweight and resistance bands. As the class progresses, we’ll seamlessly transition into a sequence of restorative and recovery postures as we pop the bubbly! Expect to get your heart rate up, sweat, recharge, and leave feeling balanced and ready to party.
E. Slow Flow Yoga
Hit it a little too hard last night? This slower-paced class pairs gentle movement with restorative poses designed to help you stretch, soften, and reset. You’ll linger a little longer in each posture, giving your body and mind the space to release stress, recharge, and yes, nurse that hangover.
BOOK NOW
Pushups & Prosecco vs Traditional Fitness Studios
Pushups & Prosecco is a better model than a traditional fitness studio for your group workout class, because it’s completely private and customizable. Most traditional studios require you to completely buy out a class if you want it to be private which can make the experience a lot more expensive. With Pushups & Prosecco, you only pay per person and you don’t have to worry about transit to your class. Parking in Nashville, TN can be expensive and hard to find, but by booking a private workout at your airbnb or vacation rental, the only thing you have to worry about is having a good time!
01
How is this different from a gym/studio workout class?
Mobile pilates is a better and more convenient option for Nashville bachelorette parties than studio pilates due to affordability and comfortability. Taking the time to get a group to travel to a studio after a night out of drinking can be exhausting and difficult, plus the studio class most likely will not accommodate to different levels and abilities. With Pushups & Prosecco’s mobile pilates classes you won’t have to worry about transport or being too hungover or tired for the workout: we’ll customize your workout to meet you in whatever state you’re in during your trip. Plus, you get to pick the playlist and end the workout with some bubbles to celebrate!
02
Why Airbnb Fitness Classes Are Better for Large Groups
Pushups & Proseccos Airbnb fitness classes are oftentimes better option for large groups in Nashville, TN due to affordability, convenience, and the comfort of everyone present! Rather than having to book out an entire studio space for a large group of people and also pay for an instructor, you can have your workout class at your Airbnb and only have to pay for the people who take the class. It saves time and money on having to call Ubers or pay for parking, plus it keeps everyone in a comfortable space they’re already familiar with, along with a trainer ready to work with everyone – regardless of experience.
03
Nashville Bachelorette Fitness Reviews
(A.K.A. a few humble brags). Still not convinced? Check out our Google reviews here!
FAQS
Here’s a few of the questions we get asked most. If you’re a deep diver though, check out our full list of FAQ’s right here.
How is this different from a gym/studio workout class?
Pushups & Prosecco classes are totally private, unlike most Nashville studios or gyms you may be considering — meaning we come to you as a mobile workout class Airbnb experience! We tailor the workout to your group’s preferences, whether you’re looking for a morning activity for your bachelorette party or an afternoon sweat session. We’ll also bring a curated playlist to fire up your girls trip workout class! After the workout, we’ll celebrate your hard work with a complimentary glass of bubbly for participants aged 21+.
What's included in the experience?
The Nashville Pushups + Prosecco experience includes:
- A private workout hosted at your rental.
- Programming customized for your group depending on your preferences and desired intensity level.
- Custom playlist tailored to your group’s taste.
- We provide all equipment including specialized mats and resistance bands.
- Complimentary prosecco toast following the workout for participants 21+. Non-alcoholic options available upon request.
VIEW MORE FAQS
Do you bring the equipment?
Yes! You just need to bring your body and an open mind. We bring all necessary equipment to your Airbnb in Nashville, including mats and booty bands to. No need to pack sneakers, either. We ask that you do the workout barefoot or in socks to preserve the integrity of our specialized workout mats.
Here's Why Private Pilates Classes Are the *Perfect* Bachelorette Activity.
What kind of workout will we be doing?
Pushups & Prosecco offers five class types for your Nashville bachelorette trip workout: Signature Strength, Pilates Sculpt, Power Flow Yoga, Slow Flow Yoga, or Yoga Sculpt! You’ll select which class you’d like to take when you book your class, and you’ll also specify the intensity level your group is going for so that we can create a totally custom experience for your group. Whether you want a fun fitness class for beginners, a recovery workout after a night out, something fun to do before brunch out in Nashville, or a challenging workout to sweat out the alcohol from the night before – we can create the perfect group pilates or yoga class experience for your vacation.
01
Where do the workouts happen?
Pushups & Prosecco comes to your Airbnb or vacation rental anywhere in Nashville! Not sure if your rental has enough space? Feel free to send us a link to your rental and we can make a recommendation. We’ve hosted pretty much everywhere and since we’re a mobile workout class, we can bring the party no matter what.
02
How long is the workout?
Our group yoga or pilates workouts typically range from 40-50 minutes. This duration depends on a number of factors including your group’s requested intensity-level at booking, how everyone is actually feeling that day, etc. They’ll always check in when they arrive to see how everyone’s feeling, but you’re always welcome to communicate with your instructor if you have a specific duration request.
But don’t worry — the workout is NOT 90 minutes! We’re not that cruel. We have groups book a 90 minute experience to ensure there’s buffer for setup, a 40-50 minute workout, post-class prosecco toast and photos, and load out. If your group is rushing to get ready for brunch in the Nashville area or have other plans, please let us know when we arrive for setup so we can keep you on time!
03
Are Pushups & Prosecco classes doable for all fitness levels?
Inclusivity (in every sense of the word) is the name of the game. Your wellness class programming will be 100% tailored to your bachelorette group, meaning we’ll take varied experience levels and preferences into account so that the pilates or yoga workout is accessible to everyone. We’ll provide modification options throughout the class so there are plenty of opportunities to scale up or down in intensity. Feel free to note any special requests, injuries, or other group needs in the booking form.
Before participating in any new workout class, we recommend consulting with your healthcare professional to ensure it is safe for your individual health conditions.